Your wellness companion for mindful mood tracking and personalized self-care
Discover how this app supports your path to emotional wellbeing
Select how you’re feeling from our thoughtfully curated mood options
Help us understand the depth of your current emotional experience
Get personalized affirmations, activities, and wellness practices
Generate your personal mandala and track your wellness journey
We’ll practice mindful breathing using the 4-4-4 technique for 5 breaths:
Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds
Speak these affirmations with intention and self-compassion:
Select activities as you complete them to track your wellness journey
Hi, this is Dr. Kelley. Welcome to our O Shot site. We look forward to helping you see if the O shot is for you. We work as a team. First, I need for you to educated yourself by reading thru the site, watching the videos or engaging with my chatbot. Then we can move on to the free virtual consultation.
